Rewrite Your Story. Reclaim Your Power.

 Are you tired of the constant battle with food and your body? Do you crave a life where you can enjoy delicious meals without guilt, nourish yourself without deprivation, and feel confident in your own skin?

• AWAKE: 5 Steps to Food Freedom is your personalized roadmap to escaping the diet trap and creating a joyful, sustainable relationship with food.

  Do these Sabotage Your Success?

  • The Constant Cycle of Restriction and Guilt: Feeling trapped in a never-ending loop of restrictive diets, constantly denying yourself, and feeling overwhelmed with guilt and shame. This can sabotage your self-esteem and lead to a disordered relationship with food.
  • The Frustration of Weight Plateaus and Rebound Gain: Working hard and initially seeing progress, only to hit a plateau or experience rebound weight gain. This can leave you feeling defeated and questioning your ability to ever achieve lasting change.
  • The Hormonal Belly Struggle: Doing everything "right" but still struggling to lose stubborn belly fat, especially during menopause. This can lead to feelings of self-consciousness, frustration, and a sense of betrayal by your own body. 

  AWAKE provides the tools and support you need to overcome these challenges and create a life of food freedom and radiant well-being.

  Here's how it works:

  • Break Free from Restrictive Diets: Say goodbye to yo-yo dieting and food rules that leave you feeling defeated. AWAKE guides you to ditch the deprivation and embrace a balanced approach to eating that nourishes your body and soul.
  • Create a Joyful Relationship with Food: Rediscover the pleasure of eating, honoring your hunger cues, and savoring each bite. AWAKE helps you reconnect with your body's wisdom and find joy in nourishing yourself.
  • Body and Mind Wellness Techniques: Go beyond just food and dive deep into the mental and emotional aspects of your relationship with food. AWAKE provides mindfulness practices, stress management tools, and self-care strategies to help you develop a positive body image and cultivate a healthy mindset around eating.
  • Transform Your Thought Processes: Identify and challenge negative thought patterns and limiting beliefs that sabotage your efforts to make peace with food. AWAKE empowers you to replace those negative thoughts with empowering beliefs that support your journey toward food freedom.

  The AWAKE: 5 Steps to Food Freedom comprehensive course includes:

  • 12 comprehensive course modules and worksbooks: Dive deep into holistic health and wellness, with a focus on transforming your relationship with food and your body. Explore key aspects of holistic wellness with study workbooks and goal-directed exercises. Each module includes a video introduction by Rebecca, your wellness coach, to start you on your path to success.
    
  • Supportive resources: Enhance your journey with additional tools and guides to help you implement what you learn, including a recipe collection, a guide to gut health, nutritional guides, a goal-setting workbook, and more.
  • 90-day goal-focused journal: Track your progress, deepen your self-reflection, and cultivate lasting transformation.

  Can be completed in as early as 12 weeks: This is a flexible program that allows you to complete the exercises at your own pace.