$17.00 USD

Ready to keep the momentum going?

For only $8 dollars more, add The Gentle Reset. This 5-day digital jumpstart is designed to help midlife women quickly ease some of the most frustrating symptoms of hormonal imbalance — without extreme diets, pills, or protocols. You’ll discover simple shifts to support better sleep, reduce sugar cravings, calm mood swings, and boost daily energy.

If you’re struggling with hot flashes, stubborn weight, or waking up already tired — this reset is your starting point. Gentle, doable, and designed to show you that real relief is possible.

The Metabolic Rewire Kit™

Break the cycle of survival-mode eating and reprogram your body’s rhythm — with tools made for midlife metabolism.

What you'll get:

  • The AWAKE Blueprint™ 3 Strategies + 2 Pillars for Sustainable Weight Loss

    This 43-page digital guide helps you ditch diet confusion with a clear, flexible system—meal plans, mindset shifts, and tracking tools made for midlife metabolism. This resource walks you step-by-step through a complete midlife metabolic reset. It’s a total reframe of how your body finds balance in midlife. If you’ve ever said, “I know what to do, but I can’t seem to stick with it,”—this is for you.​

  • 🥗 Menopause Inflammation Detox Guide: Mediterranean-Inspired Reset for Women Over 40

    ​This 28-day guide features a gentle, Mediterranean-inspired meal framework designed to support midlife well-being. With simple recipes, weekly shopping lists, prep tips, and space for reflection, it’s a calming way to re-center your nutrition without stress or restriction.

Reclaim Control, Take Charge

For the woman who’s frustrated by diet failure, bloating, fatigue, and wants structure and control back