The Radiance Blog
The Radiance Blog ✨
Your go-to resource for hormonal clarity, midlife wellness, and radiant living.
At 12Steps2Radiance, we believe midlife isn’t the end of anything—it’s the beginning of something deeply aligned. Here, you’ll find real support for real women navigating hormonal shifts, mood changes, stubborn belly fat, and energy crashes—with compassion, not control.
This blog is where you'll discover:
✔️ Holistic strategies for hormone and energy support
✔️ Science-backed insights on midlife metabolism, sleep, and mood
✔️ Mindset tools for emotional resilience and body trust
✔️ Nourishing recipes and rituals to support natural rhythms
✨ Featured Free Resource:
💛 The Radiant Reset Formula™ — A 10-Day Jumpstart to hormonal clarity and calm (Free with webinar attendance)
Sign up and watch the FREE Masterclass now:
🌸 Introduction
“I’m not sure HRT is right for me… but I still want to feel better.”
Hormone therapy is a powerful tool for many women - but it’s not the only one.
A growing body of evidence supports...
🌸 Introduction
“I’ve heard so many mixed things about HRT. I don’t know what to believe anymore.”
You’re not alone. For years, Hormone Replacement Therapy (HRT) has been wrapped in fear, confusion, ...
🌸 Introduction
“I’m so tired… but I know I need to move.”
Here’s the paradox of menopause: your body feels fatigued, but movement is the very thing that can help restore your energy, mood, and metab...
🌸 Introduction
“I had no idea I was losing bone until it was already gone.”
Most women don’t realize how fragile their bones are becoming — until a sudden fracture or a surprise DEXA scan reveals th...
“I eat healthy… So why do I still feel off?”
In perimenopause and beyond, nutrition plays a vital new role. As hormones shift, so do your body’s needs — for energy, bone protection, muscle preservati...
Many women navigating perimenopause and menopause share a common, often isolating, experience: feeling unheard and misunderstood. The symptoms are real, and they are far-reaching.
The Real Impact of ...
You’re Not Imagining It — Your Body Has Changed
If you’ve been eating healthy, moving your body, and still feel like nothing is working anymore…
💭 “My belly keeps growing even though I’m eating clea...
You’re doing everything right… but the belly won’t budge. The cravings won’t stop. And somehow, you're still exhausted by 3 p.m. If that sounds familiar, you're not alone—and you're not broken. This i...
The whispers have been there for generations. But now, the silence is breaking.
Across workplaces, homes, and everyday conversations, a profound truth is rising to the surface: women navigating menop...
If you've been scrolling online today, you might have seen the buzz around a new NPR article titled, "Perimenopause Symptoms Can Be A Drag. Here's When to Seek Treatment."
And if you clicked on it, o...
Midlife, Menopause & Your Genes: How to Feel Better with One Small Change at a Time
Struggling with midlife weight gain, brain fog, or fatigue that doesn’t make sense? Let’s talk about what’s really ...
“My belly is getting bigger even though I’m eating less.” Sound familiar? If you’re a woman in your 40s or 50s, you know the feeling. Midlife changes can leave you wondering, "What's happening to my b...
