The Radiance Blog

The Radiance Blog ✨
Your go-to resource for hormonal clarity, midlife wellness, and radiant living.

At 12Steps2Radiance, we believe midlife isn’t the end of anything—it’s the beginning of something deeply aligned. Here, you’ll find real support for real women navigating hormonal shifts, mood changes, stubborn belly fat, and energy crashes—with compassion, not control.

This blog is where you'll discover:

✔️ Holistic strategies for hormone and energy support
✔️ Science-backed insights on midlife metabolism, sleep, and mood
✔️ Mindset tools for emotional resilience and body trust
✔️ Nourishing recipes and rituals to support natural rhythms


✨ Featured Free Resource:

💛 The Radiant Reset Formula™ — A 10-Day Jumpstart to hormonal clarity and calm (Free with webinar attendance)
Sign up and watch the FREE  Masterclass now:

Sign In Here

The Mediterranean Detox Diet for Menopause: Your Natural Reset for Belly Fat, Bloat, and Burnout mediterranean detox menopause midlife metabolism midlife nutrition perimenopause support reset hormones naturally support for women in menopause May 30, 2025

You’re doing everything right… but the belly won’t budge. The cravings won’t stop. And somehow, you're still exhausted by 3 p.m. If that sounds familiar, you're not alone—and you're not broken. This i...

Continue Reading...
Tired of That Midlife Belly and Feeling Invisible? Eat This in Your 40s to Feel Glowing and Powerful in Your 70s (Harvard Study Reveals How) midlife nutrition May 01, 2025

“My belly is getting bigger even though I’m eating less.” Sound familiar? If you’re a woman in your 40s or 50s, you know the feeling. Midlife changes can leave you wondering, "What's happening to my b...

Continue Reading...